May 8, 2015

Nothing fancy just lifestyle changes

So this is me! Yep started off the chubby chick on the left and by changing my lifestyle within 16 weeks I had lost 8 kilos. […]
May 8, 2015

No excuses exercise at home

No excuses Exercise at home for free 24 hours a day It’s funny every day I hear people say they don’t have time to exercise and […]
May 8, 2015

Delicious and Easy 5-Minute Family Meals

Some keys to cutting down on the time it takes to put a healthy dinner together so here are some delicious and easy 5 minute family […]