Apple cider vinegar is a product with literally dozens of uses – everything from supporting liver and digestive detoxification to whitening teeth naturally! In addition to being a healthy drinkable vinegar, it also has a ton of household and beauty applications too, so one small bottle can really go a long way.
What is apple cider vinegar ?
Apple cider vinegar is a fermented, probiotic-rich product made from apple juice combined with live yeast.
Would you believe it’s actually been made for other 5,000 years according to historical records? For centuries it’s been used to help stimulate healthy digestion, improve blood flow and circulation, boost liver and kidney health, and help prevent weight gain and disease. Today we know that apple cider vinegar has all of these benefits because of the special process it goes through during fermentation, which produces active compounds called malic acid and acetic acid.
What are the benefits of apple cider vinegar ?
The benefits of apple cider vinegar are due to its key acids which help balance the body’s natural pH level, bringing the body to a healthier “alkaline state”. In addition to its powerful malic acid and acetic acid, it also contains important vitamins and minerals like potassium, magnesium, probiotics and digestive enzymes.
Apple cider vinegar’s star ingredient, acetic acid, has the ability to act similarly to a natural antibiotic – since it reduces harmful “bad” bacteria within the gutflora while at the same time helping to foster the growth of beneficial “good” bacteria. This is key for immune function, nutrient absorption and maintaining healthy cellular function.
One of the best parts ? Apple cider vinegar has close to zero negative side effects that have ever been resorted, which is especially impressive when you compare its benefits and low risk to prescription and over-the-counter medications.
Another huge benefit is the presence of polyphenol antioxidants which fight inflammation and can help prevent disease formation. Polyphenols help eliminate free-radical damage which is associated with nearly ever chronic disease there is, especially as someone ages.
Here are the most well-researched benefits of regularly consuming apple cider vinegar:
What is the best kind to buy and how much should you have ?
Always look for organic, unfiltered, and unpasteurized apple cider vinegar. This contains “live” enzymes and something called the “mother” probiotic. These are essential for producing the benefits described above. Look at the ingredient label carefully and purchase a brand that only lists 100% apple cider vinegar as the only ingredient.
Try having about 1-2 tablespoons daily, although there isn’t any health risks if you prefer having more. Add some to salad dressings, use it in tea or a smoothie, or sweeten it with some raw honey and make a natural energy drink.
What else can you do with it at home ?
Apple cider vinegar can be used in tooth paste to whiten teeth, added to a hair mask to help make hair shiny, used
to polish silverware or to clear wooden furniture, to shiny jewelry and many other ways too. It’s expensive, costing only about $5-$6 per bottle, but it definitely won’t go to waste!