June 20, 2015

How To Eat Right Without Counting Calories

Trying to improve your nutritional intake? If so, there are some simple guidelines that you should be following in order to ensure success. In addition to […]
June 20, 2015

Eating After A Triathlon: What You Should Know

Just finishing up with your very first triathlon? Or, perhaps you have a few under your belt. Whatever the case may be, it’s important that you […]
May 8, 2015

Nothing fancy just lifestyle changes

So this is me! Yep started off the chubby chick on the left and by changing my lifestyle within 16 weeks I had lost 8 kilos. […]
May 8, 2015

No excuses exercise at home

No excuses Exercise at home for free 24 hours a day It’s funny every day I hear people say they don’t have time to exercise and […]