June 20, 2015
Smart eating and recipe menu planning with a white ceramic plate in the shape of a human head as an intelligent food guide concept for healthy living and dieting choices.

How To Eat Right Without Counting Calories

Trying to improve your nutritional intake? If so, there are some simple guidelines that you should be following in order to ensure success. In addition to […]
June 20, 2015
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Eating After A Triathlon: What You Should Know

Just finishing up with your very first triathlon? Or, perhaps you have a few under your belt. Whatever the case may be, it’s important that you […]
May 8, 2015
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Nothing fancy just lifestyle changes

So this is me! Yep started off the chubby chick on the left and by changing my lifestyle within 16 weeks I had lost 8 kilos. […]
May 8, 2015
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No excuses exercise at home

No excuses Exercise at home for free 24 hours a day It’s funny every day I hear people say they don’t have time to exercise and […]