Want to jumpstart slow and sluggish weight loss? If so, it pays to know some of the best food swaps around. Rather than doing a complete diet overhaul as you attempt to eat healthier – something that usually just backfires completely, try making just a few small changes here and there.
Using this approach will have you sticking with the plan better and building healthy habits over time.
Let’s look at some of the best food swaps that speed weight loss that you should know about.
Swap Nut Butter For Cream Cheese
If you regularly smear cream cheese on your English muffin or toast, consider going for some natural nut butter instead. While the total calorie count is around the same, the nut butter will pack in far more nutrition, therefore fueling your body right.
Nut butters contain healthy fats along with some protein and even pack in some fiber as well. They’ll keep your hunger low for hours to come.
Swap Butternut Squash For Potatoes
If you’re craving potatoes but want to focus on losing weight, butternut squash can be an excellent replacement. It’s lower in carbohydrates but still offers a similar texture that potatoes do, so can make for an easy swap.
Bake some butternut squash with a little rosemary and olive oil and you’ll feel like you’re indulging on your diet.
Swap Greek Yogurt For Ice Cream
Craving ice cream? Banish this craving with some Greek yogurt instead. While it won’t be exactly the same, Greek yogurt is far higher in protein content and lower in sugar, making it a terrific option to add into your plan.
Top a bowl of Greek yogurt with some fresh berries and a few dark chocolate chips if you desire and it’ll be a perfect sweet treat to snack on.
Swap Ground Turkey For Ground Beef
Finally, the last swap to consider is trading out regular ground beef, which is quite high in saturated fat for some ground turkey instead. Ground turkey is a very lean source of protein that will work great for almost anything you’d made with ground beef.
Just do note that you may need a little extra moisture in the recipe in order to prevent it from drying out. This is due to the lack of fat content in the ground turkey.
So keep these food swaps in mind. Start making these minor changes today and you’ll be noticing positive changes in how you feel and look tomorrow.