healthy choices

October 10, 2015
young beautiful brunette woman searching for food in the fridge holding red capsicum

How to Stop The “Midnight Munchies”

A few common culprits that could be driving your “munchies”? a poor diet overall and emotional issues are often the root cause of eating late at […]
May 8, 2015
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Nothing fancy just lifestyle changes

So this is me! Yep started off the chubby chick on the left and by changing my lifestyle within 16 weeks I had lost 8 kilos. […]