weight loss

May 8, 2016
Diet decision concept and nutrition choices dilemma between healthy good fresh fruit and vegetables or greasy cholesterol rich fast food with a man on a crossroad trying to decide what to eat for the best lifestyle choice.

Food Swaps That Speed Weight Loss

Want to jumpstart slow and sluggish weight loss? If so, it pays to know some of the best food swaps around.  Rather than doing a complete […]
October 1, 2015
weight-loss-shakes-good-or-bad

Weight Loss Shakes – GOOD or BAD?

Shakes are quick, portable, and convenient and usually low in calories, which means they can help you work toward your weight loss goal.  So weight loss […]