May 8, 2016
Diet decision concept and nutrition choices dilemma between healthy good fresh fruit and vegetables or greasy cholesterol rich fast food with a man on a crossroad trying to decide what to eat for the best lifestyle choice.

Food Swaps That Speed Weight Loss

Want to jumpstart slow and sluggish weight loss? If so, it pays to know some of the best food swaps around.  Rather than doing a complete […]
November 7, 2015

Punching Through Weight Loss Plateaus

Punching Through Weight Loss Plateaus You’ve been marking off the weight loss drop every week and then all of a sudden…NOTHING! You’ve been working out, eating […]